Why every Travel Agent must meditate? Read Below

Take an honest look at yourself. Where are you in your life? What have your priorities been up till now? and what do you intend to do with the time you have left? We are a mixture of light and shadow, of good qualities and defects. Are we really the best we can be? Must we remain as we are now? If not, what can we do to improve ourselves? These are questions worth asking, particularly if we have come to the conclusion that change is both desirable and possible.

Every one of us has a mind and every one of us can work on it.

In our modern world, we are consumed from morning till night with endless activity. We do not have much time or energy left over to consider the basic causes of our happiness or suffering. We imagine, more or less consciously, that if we undertake more activities we will have more intense experiences and therefore our sense of dissatisfaction will fade away. But the truth is that many of us continue to feel let down and frustrated by our contemporary lifestyle.

The aim of meditation is to transform the mind. It does not have to be associated with any particular religion. Every one of us has a mind and every one of us can work on it.

Meditation is not only calming—it also has some seriously positive health results. It’s been shown in certain cases to reduce stress, ease depression and anxiety, to help people cope with pain (something distance runners deal with constantly), and even to strengthen parts of the brain. There are many ways to develop a meditation and mindfulness practice—as little as five minutes a day can still have noticeable effects.

any travel agent can benefit from the positive benefits of meditation. Meditation research on travel agent performance is still very much in its infancy. However, meditation has been shown to help in other areas that could relate to travel business.

Here are 7 reasons why every travel agent must meditate

 

Meditation will help you to reduce pain, stress, anxiety and hep you live healthier and Happier

Meditation will help you to reduce pain, stress, anxiety and help you live healthier and Happier

 

1. It helps you focus

Your focus that contributes to the failure or success of your travel business. When you’re at the free throw line, and you’re not focused, you may miss the business opportunity around you. Why not train your mind to focus? Meditation has been shown to increase states of focus within the brain. Every travel agent, no matter what kind of travel business they are running, could work on bettering their focus.

2. It helps you deal with fear

Fears can hijack our minds from the present moment; this can lead to so many problems in the travel business. Meditation has been shown to help calm the fear center of the brain known as the amygdala even when you’re not meditating. This information alone is worth millions of dollars to a travel agent.

3. It makes you resilient

The best travel agents in the world are the most resilient; meditation has been shown to help out in this area. Everyone knows you have to fail over and over again until you succeed. Meditation helps you detach yourself from the negative thoughts that keep you from achieving business success.

4. It reduces stress

Travel agents are always under stress. They pride themselves on the ability to be in a high-stress environment. Why not embrace a practice that has been shown to reduce stress? Incorporating a little bit of meditation before the start of your day could help you to reduce your stress.

5. It helps to stabilize emotions

One study showed that people with more mindful traits are better able to stabilize their emotions and have better control over their moods. The competitive nature of travel business causes to have to deal with a roller coaster of different emotions. Why not embrace meditation and uses mindfulness to stabilize emotions.

6. It helps with sleep

One night of lost sleep could lose a success; quality sleep is one of the most valuable things every travel agent should have. Meditation has been shown to improve our quality of sleep.

7. It helps you reduce pain

Living with chronic pain and illness can be intolerable. Even after taking the maximum dose of painkillers, the aching soon returns with a vengeance. You want to do something, anything, to stop the pain, but whatever you try seems to fail. Moving hurts. Doing nothing hurts. Ignoring it hurts. meditation has been shown in clinical trials to reduce chronic pain.